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28-Sep-2017 00:50

Over the years, we have been discovering that there are innumerable other factors that affect body fat accumulation and weight gain.

Many people who’ve struggled with weight-loss have been found to have Celiac disease or other gluten allergies that prevent the body from absorbing vitamins and minerals properly, sending the body into “survival mode”.

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The next key is simply to accept that your body is your body and your shape is your shape and there is only so much that you can do to change that.

Even if you lose weight, it’s no guarantee that you’re going to look like the cover of Men’s Health; a visible six-pack is as much the result of genetics, dehydration and favorable lighting as it is eating nothing but broiled chicken breasts and steamed broccoli and five hundred crunches a day.

Too many people who are concerned about their weight try to dress to conceal it, usually wearing clothes that are too big and loose.

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